Delicious, No Waste Recipe Ideas You've Never Thought of For Earth Day
At Liquid I.V., we take a 365-day approach to Earth Day; this is reflected in building a legacy of responsible operations and sustainable practices. Whether it’s our commitment to water stewardship and regenerative sourcing, or using 100% in-store recyclable outer packaging (we kicked off with Seaberry and Strawberry Lemonade Hydration Multiplier, as well as new Mango Tamarind Energy Multiplier pouches this year, and are fully transitioning to all in-store recyclable outer packaging by the end of 2023; visit How2recycle.info to learn how to recycle yours), we take sustainability seriously. Click here to learn more about our initiatives.
So on an individual level, a great place to flex your own sustainable muscle is in the kitchen.
Did you know that America throws away more than 40% of its total food supply? Think: expiration date confusion, wilted produce, over-ordering at a restaurant—there are several opportunities where we can re-examine our consumption habits.
At Liquid I.V. with our minds perpetually on hydration (P.S. we invite you to calculate your own water footprint), we’re using this Earth Day to add a sustainable twist to recipes that encourage us to drink more water using less waste.
Read more for mouth-watering, eco-minded inspiration:
###RISE AND (MELON) RIND
Spring and summer mean getting outside for picnics; bright and fleshy watermelon, cantaloupe, and honeydew are typically on the menu. But what’s to be done with the rind after all the juicy, hydrating fruit is gone? Instead of throwing them out, a genius way to reuse the rinds is to make them into cubes for future smoothies. Not only is this innovative, it’s also an opportunity to squeeze even more nutrition out of melon; the rind contains an amino acid called L-citrulline which has been studied for its potential health benefits related to immunity and circulation. Here’s what to do: simply chop the rind into squares, add to a high-speed blender, then add water to blend. Pour the rind-rich water in ice cube trays to freeze. When you’re ready to hydrate, add water, watermelon ice cubes, and Watermelon Hydration Multiplier for a delicious beverage with triple the electrolytes of traditional sports drinks for triple digit temps.
###CHOP. FREEZE. CHILL.
If you’re worried you bought too many herbs at the farmer’s market and aren’t sure you’ll use them in time for meal prep, here’s a delicious hydration hack. Chop up mint, basil, or tarragon and put in ice cube trays. Fill up with water and stow away in the freezer. When the time’s right, enjoy an herbal iced tea or toss in with water and fresh cucumber for spa water while you WFH.
###SMOOTHIES IN STEM
While broccoli and cauliflower stalks tend to get trashed after dinner, they shouldn’t. These sulfur-rich vegetable parts are packed with fiber and make nutritious additions to a smoothie without party-crashing the flavor. A refreshing, springtime smoothie combo to try includes raw broccoli stems, frozen banana, water, almond milk, and Wild Berry Blend Hydration Multiplier+ Immune Support. Simply add the ingredients to a blender and enjoy for a lush smoothie with sneaky greens.
###(NOT-A-RECIPE) BONUS TIP: INVEST IN AN ESWB (AKA Emotional Support Water Bottle)
Opt for a sustainable water bottle that fits your lifestyle and hydration goals. Then, stow an assortment of Hydration Multiplier sticks in your pockets, purses, and backpacks to hydrate 2x faster than water alone without buying plastic bottles everywhere you go.