Whether you’re lazing by the beach, enjoying a getaway or hitting a cookout under the summer sun, it’s time to upgrade your hydration game with fun, tasty recipes. These sweet treats, ranging from smoothie bowls to popsicles, will keep you hydrated and happy all year long. The best part? You don’t need top chef skills to whip up something delicious and nutritious. Let’s take a look at our favorite recipes to satisfy your sweet tooth this summer!
Becky LaChance's Acai Bowl Bliss
Becky LaChance is half superwoman, half super chef. She’s a registered nurse, elite marathon runner and a total foodie. Oh, and she’s got a thing for Liquid I.V. too! Here’s Becky’s personal recipe for a mouthwatering acai bowl, starring Acai Berry LIV.
Ingredients:
- 1 frozen acai pack
- ½ cup frozen strawberries
- ½ frozen banana
- 1 tablespoon peanut butter
- 1 scoop mixed berry collagen powder
- Unsweetened almond for blending
- 1 packet of Acai Berry Liquid I.V.
Ingredients:
- 1 frozen acai pack
- ½ cup frozen strawberries
- ½ frozen banana
- 1 tablespoon peanut butter
- 1 scoop mixed berry collagen powder
- Unsweetened almond milk for blending
- 1 packet of Acai Berry Liquid I.V.
Instructions: Combine all of the ingredients in a blender or food processor. Blend until smooth.
Easy right?
Instructions: Combine all of the ingredients in a blender or food processor. Blend until smooth. Easy peasy!
Lyndsay Martin's Succulent Smoothie Bowl
An elite runner with 23 half-marathons to her name, Lyndsay Martin’s love for fitness is only matched by her passion for plants, hence the name of her go-to Liquid I.V. recipe. With ample greens, nuts and plenty of protein, this bowl will ensure that you feel satiated and get a ton of nutrients.
Ingredients:
- Mango
- Coconut meat
- Cauliflower
- Zucchini
- Protein powder
- Flax
- Maca
- A handful of spinach
- 1 packet of Lemon Lime Liquid I.V.⠀
Optional Toppings: Walnuts, Pecans, Pepitas, Maple + Almond Butter Granola, Maple Almond Butter
Instructions: Combine all of the ingredients in a blender or food processor. Blend until smooth. Add toppings and enjoy!
Acai Envy Fruit Popsicles
When you’re searching for a sweet treat to cool off, you can’t go wrong with popsicles. Our twist on Kimberly Snyder’s end-of-summer recipe is guaranteed to provide a refreshing burst of flavor during hot summer days.
Ingredients [Makes 10 Popsicles]
Smoothie Layer:
- 2 pure unsweetened Sambazon acai packets
- 1 ripe banana
- ½ cup frozen mango
- ½ cup frozen peaches
- ½ cup coconut water
- Coconut nectar to taste
- 1 packet of Acai Berry Liquid I.V.
Fruit Layer:
- ½ cup coconut water
- 1 lemon juice
- Thinly sliced strawberries and blueberries
Instructions:
- Blend Sambazon acai packs, Acai Berry Liquid I.V., banana, mango, peaches, and coconut nectar until smooth.
- Fill popsicle mold halfway with acai blend. Add sticks and freeze until firm.
Fruit Layer:
- ½ cup coconut water
- 1 lemon juice
- Thinly sliced strawberries and blueberries
Instructions:
- Blend Sambazon acai packs, Liquid I.V. Acai Berry, banana, mango, peaches, and coconut nectar until smooth.
- Fill popsicle mold halfway with acai blend. Add sticks and freeze until firm.
- Combine coconut water and lemon juice. Add berries and fill popsicles ¾ of the way with coconut lemon mixture.
- Freeze until solid. Keep cool and enjoy!
- Combine coconut water and lemon juice. Add berries and fill popsicles ¾ of the way with coconut lemon mixture.
- Freeze until solid. Keep cool and have a popsicle!
Mocktail Magic: Pineapple Limeade Cooler
Nothing screams summer like an ice cold mocktail. Be your own barista and toast the season with this fun, fizzy and fruity drink. This round was inspired by our friends at Good Life Eats.
Ingredients:
- 1 part pineapple juice
- 1 ½ part limeade
- ½ part club soda or Sierra Mist
- Ice
- Lime wedges
- Mint leaves
- 1 packet Lemon-Lime Liquid I.V.
Ingredients:
- 1 part pineapple juice
- 1 ½ part limeade
- ½ part club soda or Sierra Mist
- Ice
- Lime wedges
- Mint leaves
- 1 packet Liquid I.V. Lemon-Lime
Instructions:
- Pour the pineapple juice, limeade, club soda or Sierra Mist, and Liquid I.V. Lemon-Lime into a glass or pitcher with ice.
- Add 2 slices of lime and garnish with mint leaves. Cheers!
Instructions:
- Pour the pineapple juice, limeade, and club soda or Sierra Mist into a glass or pitcher with ice.
- Add 2 slices of lime and garnish with mint leaves. Cheers!
Did those recipes leave you craving more? Before you run off to the grocery store to gather your ingredients, be sure to snag your favorite flavor of Liquid I.V. Your day just got a little sweeter!