10 Healthy School Lunch Ideas

 

Boy eating fruit

If you want your child to eat their lunch with minimal push-back, being creative with a variety of healthy foods will go a long way. A few schools out there serve healthy food, but many outsource their meal plans to fast food restaurants to save money. Even if there are healthy options, some kids will choose pizza over salad when they reach the lunch line.

These 10 healthy school lunch ideas are easy to make and guaranteed that kids will love them. When making these meals, keep in mind that whole wheat bread, whole wheat small tortillas, carrots and apples, peanut butter, dried fruit and string cheese are pantry staples for healthy lunches for kids.

1. PBJ with Jam

Peanut butter and jam on bread on a plate

Peanut butter on whole wheat bread is a classic that will never go out of style. Hopefully your kids are used to whole grain breads; if not, you can wean them off by starting with whole grain brands like Dave’s Bread that are palatable and fiber-rich. Check out peanut butter options because almost all major brands have added sugar. Instead of jelly, use jam or preserves as both tend to have more fruit and less sugar. Pair with a few pretzels for saltiness and mini-carrots for sweetness.

2. Cold Cuts in Romaine lettuce.

To give your kids a break from bread and carbs, assemble two romaine lettuce wraps with a slice of meat, a slice of cheese and spread of choice (mustard, etc.). Add apples or a small piece of dark chocolate as a reward for eating lettuce!

3. Cheese board a la carte.

Cheese, especially part-skim, is a healthy protein that is also portable. It pairs nicely with fruits, particularly apricots and apples as well as a variety of nuts. For a compact lunch, two pieces of string cheese, a portion of dried apricots, and choice of baked chips (potato, sweet potato, etc.) or nuts like almonds or cashews.

4. Mini-triangles

Sandwich slices that look like monsters

Presentation goes a long way with kids. Start with a favorite sandwich, and cut into four triangles. Pair with another triangular favorite, a handful of tortilla chips.

5. Red, White and Blue.

Working with a little color can distract from the ‘healthy’ pall that may discourage your child. Go patriotic with blue corn chips, cup of salsa, a few cherries, and the star of the show: plain yogurt and a dollop of raspberry or strawberry jam.

6. Why stop at triangles; circles work just as well!

Use whole wheat burger buns, stuff with sandwich favorites. Pair with 2 healthy cookies and throw in carrot chips to bring some fiber.

7. Cracker Barrel.

Put a dozen water crackers in a bag and add a small tub of hummus and reward your child for eating a plant-based protein with fruit cup of choice.

8. Ants on a log.

Celery with peanut butter and animal crackers

This lunch can be a bit messy, so we advise to make it self-assembly style by showing your child how to fill celery sticks with peanut of almond butter and add raisins. It’s fun to teach them and is a good conversation starter at school. 

9. Veggie Sandwich

Put your child’s favorite meat or cheese, avocado, and lettuce or spinach in a whole wheat flour tortilla or whole wheat bread with fruit or treat of choice.

10. Chicken, Tuna or Egg salad

These are all healthy options. Keep mayo to a minimum and add a little onion, green pepper or celery to the mix. Find the bread or tortilla that your kid will eat, and pack this up for self-assembly or ready to go. Include whole or sliced apple.

BONUS: Liquid I.V., of course!

School can be tough. Between gym class, moving from room to room, and vigorous activity at recess, most kids move around a lot. Liquid I.V. is the perfect afternoon reset. Put a stick in your child's lunch box so they can pour it into their water bottle at lunchtime!

More from the blog

4 Unique Self Care Tips That Will Rock. Your. World.

With the abundance of new products and practices flooding the wellness market, it can be tricky to determine what really works from what may just be a passing trend. Below, find some game-changing, outside-the-box wellness hacks for your body and your mind.

Read more

5 Tips for Quitting Coffee and Never Looking Back

Want freedom from the bean? Look no further. We’ve compiled the ultimate guide to unshackling yourself from the ten-ton boulder of coffee dependence, and transitioning to a friendlier, smoother, and more productive energy source.

 

Read more

Matcha, Guayusa & Ginger: The Dream Team in Our New Energy Multiplier

Listen up, LIV fam: it’s time to evolve the way we refuel. Coffee overload has become the fast-track to burnout, and too many people are running themselves ragged trying to get more done in less time. At LIV HQ, we’re all about wellness, and we know that truly making progress means finding an alternative energy source that feels good to your body.

Read more