Ever dreamed of being a superhero? Whether you want to improve your concentration at work, kick butt at the gym, or get that invincible faster-than-a-speeding-bullet feeling, these 5 peak performance tips will have you in a cape and mask in no time.
1. Sweat for Fun
Exercise is a must, but whether you’re sweating to lose weight, to blow off steam, or to boost your health, studies indicate the key to a successful workout is ENJOYMENT! Choose an exercise that lights you up—not one you’re dreading from the moment you wake up. Love to dance? Take a ballet class at your local studio. Crave the intensity of a pounding heart and pouring sweat? Try CrossFit or cardio. Yearn for maximum heat? Start a Bikram yoga practice. Think of exercising as a way to express yourself physically, and choose a workout that suits you. We guarantee you’ll hit your fitness goals much faster when you actually like what you’re doing.
2. Maximize Hydration