Here are our top ten hydrating foods to eat when you're out of commission (PLUS one very special bonus tip)!

We sat down with Lauren Stiles, the founder of Dysautonomia International, to learn about why dysautonomia is so often misdiagnosed, what's changing, and the role of hydration in helping patients.

For people across the world, caffeine in all its forms is a beloved morning ritual, a source of inspiration--and an absolute necessity. But after just a bit too much caffeine, things tend to go downhill- FAST. So, what should you do to fight the effects of too much caffeine?