Read more

Is Generosity the Ultimate Health Hack?

(Spoiler Alert: Yup.) Exercise regularly. Eat healthy foods. Drink lots of water. Get enough sleep. These health hacks are time-tested and widely-accepted tips on how...

Read more
Read more

The Night Before: 5 Tips for Athletes Prepping for Game Day

Since kindergarten, we’ve been taught that practice makes perfect. We all know that putting in the hours on the field or in the gym can...

Read more
Read more

Like Magic: The Effects of Positive Thinking on Performance and Results

Like Magic: The Effects of Positive Thinking on Performance and Results Working hard at that important project, training for that 5k, or gunning for that...

Read more
Read more

How To Survive Your Keto Cheat Day

Since carbs are necessary for your sanity, the keto cheat day is built into most keto programs. Throughout the week, you’ve been subsisting on bacon...

Read more
Read more

The Benefits of an Oral Rehydration Solution for Your Dental Health

Dental health isn’t the most dazzling topic of conversation, but it gets instantly more interesting when you suddenly need to visit a dental professional. Neglect...

Read more
Read more

Why Drink Water After A Massage? Hydration Tips After Body Work

Getting a massage is often viewed as a luxury to be indulged in once in a blue moon. But as the health benefits of regular...

Read more
Read more

Recognizing and Treating the Symptoms of Dehydration in the Elderly

As we age, we become more vulnerable to dehydration due to factors such as fluid retention, along with higher likelihood of chronic or acute illness....

Read more
Read more

Tired All the Time? Here are 3 Unique Actions to Take When Nothing Else is Working

Our LIV community LOVES their adventures, but what happens when you’ve got no fuel? We know you live for your adventures. Whether it’s hiking the...

Read more
Read more

LIV Travel Series Part 2: Optimize Your Flight to LIV Your Best Life on Vacation

In the first part of our travel series, we discussed what to pack for a stress-free flight. Now, we’re back with some tips on actions...

Read more