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4 Unique Self Care Tips That Will Rock. Your. World.

With the abundance of new products and practices flooding the wellness market, it can be tricky to determine what really works from what may just be a passing trend. Below, find some game-changing, outside-the-box wellness hacks for your body and your mind.

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5 Tips for Quitting Coffee and Never Looking Back

Want freedom from the bean? Look no further. We’ve compiled the ultimate guide to unshackling yourself from the ten-ton boulder of coffee dependence, and transitioning to a friendlier, smoother, and more productive energy source.

 

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Matcha, Guayusa & Ginger: The Dream Team in Our New Energy Multiplier

Listen up, LIV fam: it’s time to evolve the way we refuel. Coffee overload has become the fast-track to burnout, and too many people are running themselves ragged trying to get more done in less time. At LIV HQ, we’re all about wellness, and we know that truly making progress means finding an alternative energy source that feels good to your body.

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10 Hydrating Foods to Eat When You're Feeling Off

Here are our top ten hydrating foods to eat when you're out of commission (PLUS one very special bonus tip)!
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The Hack That Will Change Your Meditation Game

Once the mind learns who’s boss, it behaves. You’ve got the full strength of the mind behind you to use as you see fit.
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Dehydration Hunger: How Thirst Can Lead to Overeating

Surprisingly, dehydration is one of the main causes of overeating. Read more to understand why insufficient water intake could be tricking your body.
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The Unexpected Benefits of Napping

Remember naptime? That dreamy, blissful hour of the day in nursery school when the teacher would turn out the lights, tuck you into your sleeping bag, and play soft piano music to soothe you to sleep? Turns out, napping isn’t just for kids.

 

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4 Stages of Sleep

Want to know what’s happening during the third of your life that you spend unconscious? Turns out, you’re actually pretty busy during those 6-9 hours a night!
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Is Generosity the Ultimate Health Hack?

(Spoiler Alert: Yup.) Exercise regularly. Eat healthy foods. Drink lots of water. Get enough sleep. These health hacks are time-tested and widely-accepted tips on how...

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