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Can’t Cry? 5 Unexpected Signs You May Be Dehydrated

Wanna find out if you might be secretly dehydrated? Read on to see if you’ve got any of these under-the-radar warning signs and scroll to the end for the ultimate hydration hack.



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New Year's Resolutions: LIV Style

It happens every year: January comes and brings a flood of discounted gym memberships and well-intentioned fad diets. This year, with some thoughtful planning and reasonable goal-setting, you can make a resolution you’ll actually keep.
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Do Dehydration Headaches Have Your Head Throbbing?

Picture this: your head is throbbing. We often hear about migraine, tension, and cluster headaches, yet dehydration headaches don’t get the airtime they deserve.
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The LIV Guide to Winter Travel

Don’t let holiday travel mess up your merry. A bit of thoughtful planning and a few in-flight extras can help you upgrade your holiday travel vibe—without upgrading your ticket. 
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Why Does Winter Weather Suck the Life Out of Your Skin?

It may be December, but parched winter skin is never in season. We’re talking about that uncomfortable, lifeless skin that gatecrashes your Thanksgiving and stows away until Valentine’s Day. Read on for helpful hints and hacks to keep that glow goin’ strong when the mercury drops.


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4 Unique Self Care Tips That Will Rock. Your. World.

With the abundance of new products and practices flooding the wellness market, it can be tricky to determine what really works from what may just be a passing trend. Below, find some game-changing, outside-the-box wellness hacks for your body and your mind.

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5 Tips for Quitting Coffee and Never Looking Back

Want freedom from the bean? Look no further. We’ve compiled the ultimate guide to unshackling yourself from the ten-ton boulder of coffee dependence, and transitioning to a friendlier, smoother, and more productive energy source.

 

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Matcha, Guayusa & Ginger: The Dream Team in Our New Energy Multiplier

Listen up, LIV fam: it’s time to evolve the way we refuel. Coffee overload has become the fast-track to burnout, and too many people are running themselves ragged trying to get more done in less time. At LIV HQ, we’re all about wellness, and we know that truly making progress means finding an alternative energy source that feels good to your body.

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10 Hydrating Foods to Eat When You're Feeling Off

Here are our top ten hydrating foods to eat when you're out of commission (PLUS one very special bonus tip)!
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