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10 Hydrating Foods to Eat When You're Feeling Off

Here are our top ten hydrating foods to eat when you're out of commission (PLUS one very special bonus tip)!
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The Hack That Will Change Your Meditation Game

Once the mind learns who’s boss, it behaves. You’ve got the full strength of the mind behind you to use as you see fit.
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Dehydration Hunger: How Thirst Can Lead to Overeating

Surprisingly, dehydration is one of the main causes of overeating. Read more to understand why insufficient water intake could be tricking your body.
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The Unexpected Benefits of Napping

Remember naptime? That dreamy, blissful hour of the day in nursery school when the teacher would turn out the lights, tuck you into your sleeping bag, and play soft piano music to soothe you to sleep? Turns out, napping isn’t just for kids.

 

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4 Stages of Sleep

Want to know what’s happening during the third of your life that you spend unconscious? Turns out, you’re actually pretty busy during those 6-9 hours a night!
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Is Generosity the Ultimate Health Hack?

(Spoiler Alert: Yup.) Exercise regularly. Eat healthy foods. Drink lots of water. Get enough sleep. These health hacks are time-tested and widely-accepted tips on how...

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The Night Before: 5 Tips for Athletes Prepping for Game Day

Since kindergarten, we’ve been taught that practice makes perfect. We all know that putting in the hours on the field or in the gym can...

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Like Magic: The Effects of Positive Thinking on Performance and Results

Like Magic: The Effects of Positive Thinking on Performance and Results Working hard at that important project, training for that 5k, or gunning for that...

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How To Survive Your Keto Cheat Day

Since carbs are necessary for your sanity, the keto cheat day is built into most keto programs. Throughout the week, you’ve been subsisting on bacon...

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