Introducing Liquid I.V. Sleep! Our new natural sleep aid has hit our digital shelves, and it’s going fast. Liquid I.V. Sleep utilizes Cellular Transport Technology, the breakthrough delivery system that makes Hydration Multiplier one of the fastest-growing hydration products on the market, to deliver sleep ingredients rapidly into your bloodstream. Our proprietary Sleep Blend includes melatonin, l-theanine, and Valerian root—three of the most powerful natural sleep aids out there—to help you ease into sleep faster. If you’re used to sleepless nights and can’t seem to catch enough shut-eye, pour some into 8 ounces of water, mix, and drink up!
EXTRA BONUS: Did you know dehydration can lead to a melatonin deficiency? When our bodies don't produce enough melatonin, they have no way of getting us into that delicious, hazy state that usually precedes sleep. Not good for would-be sleepers. Liquid I.V. Sleep actually provides hydration along with sleep ingredients, furthering your descent into peaceful slumber.
Step 5: Zen Out
You’ve prepped your body—now take care of your mind. If worry plays a part in your insomnia, there are several things you can do to still the mind. The internet offers thousands upon thousands of guided meditations and visualizations that can trick your brain into shutting off. You can also try the classic 4,7, 8 breathing exercise. Simply breathe in for a count of 4, hold for a count of 7, and release on a count of 8, and repeat until you drift off. Paying attention to your breathing can calm rogue thoughts and help you stay present. There are also several relaxation techniques, including tensing each area of your body, and then releasing the tension, that can get you out of your head and put you back into your body. Choose the exercise that jumps out to you, and watch your worried little head clear. You’ll be nodding off in no time.
What if a good night’s sleep (and a refreshed morning) could be as simple as following some simple steps? We think it could be! Remember, grab some Liquid I.V. Sleep to kick-start your wind-down.