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4 Ways to Fight the Side Effects of Too Much Caffeine

For people across the world, caffeine in all its forms is a beloved morning ritual, a source of inspiration--and an absolute necessity. But after just a bit too much caffeine, things tend to go downhill- FAST. So, what should you do to fight the effects of too much caffeine?
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10 Healthy School Lunch Ideas

These 10 healthy school lunch ideas are easy to make and will help encourage your child to eat more fruits, veggies and nuts as a part of their diet.
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Nepal 2019: The Trip That Changed Everything

In May 2019 the Liquid I.V. team travelled to Nepal to assist a medical camp, present a lesson on hydration, and give out Hydration Multiplier to those in need.
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