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Wanna find out if you might be secretly dehydrated? Read on to see if you’ve got any of these under-the-radar warning signs and scroll to the end for the ultimate hydration hack.

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Zonk Out: How to Fall Asleep Quickly and Naturally

If only we had an "off" switch - a way for us to wind down our brains, relax our bodies, and fall fast asleep at just the right moment.
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New Year's Resolutions: LIV Style

It happens every year: January comes and brings a flood of discounted gym memberships and well-intentioned fad diets. This year, with some thoughtful planning and reasonable goal-setting, you can make a resolution you’ll actually keep.
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