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Nepal 2019 Giveback Trip

  The lack of infrastructure in many Nepali cities and communities makes the country especially vulnerable. So when a devastating earthquake hit the small country in 2015, Nepal was thrown into chaos. Many Nepalis in rural villages are forced to walk hours through mountainous terrain to reach a doctor. In...

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Is Generosity the Ultimate Health Hack?

(Spoiler Alert: Yup.) Exercise regularly. Eat healthy foods. Drink lots of water. Get enough sleep. These health hacks are time-tested and widely-accepted tips on how to stay vibrant. But science says there may be another shortcut to health that we’re not talking about: kindness and generosity. Sound crazy? Don’t take...

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What to Bring to the Gym for a Beginner

Signing up for a gym membership is a great first step to a healthier lifestyle, but there’s more to starting a new habit than simply lacing up your sneakers and heading out the door. It can take a little practice to perfect what you pack for an ideal workout, and...

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