Ever try to fall asleep on an empty stomach only to toss and turn your way into 2AM, wondering why you didn’t just have a snack before bedtime? Many of us have some misconceptions about eating before bed—namely, that it’ll keep us awake or make us gain weight. But neither of those are necessarily true. When you’re hungry, filling your belly with the right snacks before bed can mean the difference between a full night’s sleep and a miserable morning.
We know, we know—no one wants to make a full meal at 10 PM just to be able to fall pass out. That’s why we’ve compiled a list of quick, easy, LIV-approved snacks that you can make in under 5 minutes that will fill you up and help you nod off—without packing on the pounds. Read on for our favorite nighttime munchies under 200 calories.